Mark D. Roberts, Presbyterian minister and scholar-in-residence at Laity Lodge, reflects on what he’s learned from fasting during Lent :

First, giving up something allows me to make a tangible sacrifice to the Lord. Although certain sacrifices are already present in my life, they’re sort of “built in” at this point. I don’t often experience giving up something for God on a daily basis. The act of sacrifice reminds me of my commitment to God and my desire to make him first in my life.

Second, by giving up something I usually enjoy on a daily basis, I have sometimes found myself yearning for that thing. Frankly, I’ve been tempted to give up my Lenten fast at times. I could easily argue that it’s unnecessary (it is optional, after all) and certainly not taught in Scripture. But, though I don’t think my effort at fasting makes God love or bless me more, I do think it raises my awareness of how much I depend on other things in life rather than the Lord. I see how easy it is for me to set up all sorts of little idols in my life. Fasting, in some way, helps me surrender my idols to God.

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